Can Fasting Protect Your Brain?
Scientists explore the power of time-restricted feeding in the search for ways to protect our brains as we age, read on to discover more…
How Mindset Impacts Your Health
The intricate relationship between your mind and health has been a subject of increasing interest among researchers. While conventional health practices often emphasise diet, exercise, and medication, the influence of our mind and beliefs on overall well-being is a compelling area of study.
The 3 Brains Theory Connection to Wellbeing
The 3 brains theory refers to the idea that we humans have three primary centres of intelligence or “brains” inside of us. We have the brain inside our head or cerebral brain, we have the heart brain , known as the cardiac brain, and lastly we have the gut brain, referred to as the enteric brain.